Wednesday, October 23, 2013

Five reasons to drink a cup of coffee per day

Scientists and nutrition experts have long to find out about the benefits of coffee are in addition to warm the body?

Recent studies find that the coffee is actually very beneficial. Here are five reasons the positive drinking a glass of coffee per day as reported Health Remarks:

Coffee is shown to reduce the risk of getting type 2 diabetes

Studies conducted by 2011 in the school of public health University of California involving more than 700 women, found that women in menopause who drink not less than four cups of coffee a day have twice the risk of developing diabetes lower stadium 2 than who do not drink coffee.

Australia scientists who do research in 2009, also concluded that each cup of coffee may reduce the risk of developing type 2 diabetes by 7 percent. It happened because the caffeine in coffee speed up metabolism and increases sensitivity to insulin and glucose.

Reduce your risk of getting cancer

It has often been said if coffee causes cancer. However, the researchers did not take into account that coffee drinkers will usually consume alcohol and smoking as well. When factors were examined separately, it was found that coffee helps to prevent cancer by stimulating mechanism of repair (restoring) of DNA.

Research on 2011 at Harvard University also concluded that women who drink several cups of coffee a day (with or without caffeine), have a lower risk of endometrial cancer, and affected person who consumes six cups of coffee a day had a 60 percent lower risk of developing cancer of the prostate than not drinkers.

Almost 10 years ago, a scientist find in Germany there is a coffee antioxidant methylpyrimidine unique, with anti-carcinogen effect and ability to prevent certain types of cancers such as cancer of the colon, rectum, mouth, stomach, and esophagus. Methypyrimidine more on roasted coffee black used for espresso.

Coffee lowers risk of dementia

Scientists in Sweden and Denmark do experiments with 1400 volunteers whose average age of 21 years. They found that respondents who drink 3-5 cups of coffee every day have a lower risk of 65 affected dementia, than the only Cup of coffee 2 cups or less.

Researchers believe that antioxidants contained coffee have an impact is beneficial to the brain vessels, prevent the development of dementia. In addition, as has been demonstrated in studies of animals, coffee may reduce the risk of getting alzheimer's disease because barriers are preventing the flow of blood to brain tissue.

Coffee may reduce the risk of getting parkinson's

Based on research and observations that 26 had been conducted, found that consuming 2-3 cups of coffee (caffeinated) a day may reduce the risk of developing parkinson's disease by 25 percent.

Coffee reduces depression

Researchers from the Harvard School of Public Health of 50,000 nurses, observing as a representation of a special profession, for over 25 years. In 2011 they reported that women who drank four or more cups of coffee per day, has the risk of depression is 20 percent lower than those who rarely drink coffee.

Then those who drink 2-3 cups a day reduces the risk of depression by 15 percent.

A little research scientists Finland confirmed that the findings of the Finland men's suicide is mostly not coffee drinkers.

As an extra note of course that people who suffer from hypertension, insomnia, stomach disorders, and is not going to like coffee.

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